From Counting Calories to Counting Minutes: How Dieting by Numbers Has Evolved
For over a century, calorie counting has dominated the way we think about food and weight loss. But what if there’s a better way? This article traces the surprising history of calorie tracking—from 19th-century chemistry labs to bestselling diet books—and explores its hidden flaws. Then it dives into the next evolution: minutes counting—a time-based approach to nutrition that connects daily food choices to long-term life expectancy. Learn why apps like Longist are ditching calorie math in favor of a more holistic, motivating metric: time added to your life.
Meet the Longist AI Coach: Your New Longevity Companion
Meet the Longist AI Coach: Your New Longevity Companion
We’re excited to launch the beta version of the Longist AI Coach — your personal guide to smarter eating and longer living. Built on real science and powered by AI, it analyzes your meals, offers daily insights, and helps you optimize for a longer, healthier life. The beta is now live with a 3-day free trial. Try it today and take the first step toward your longevity goals.
Longist v1.2.9 is live!
Longist v1.2.9 is here — smarter, more social, and fully integrated with Apple HealthKit. With a redesigned homepage and powerful new features, we’re helping you make food decisions that extend your life, one meal at a time.
Are you a longist?
In a world where the ticking of the clock is both a reminder of our mortality and a call to action, the concept of being a “longist" has never been more relevant.
Sweetened Snares
In our daily dance between habit and health, sugary drinks play a leading role with a deceptive cost. Each seemingly innocent sip carries a weight, potentially stripping away months, even years, from our lives. Discover how these sweet temptations can subtract precious time from our life's narrative and learn how empowering choices can rewrite our story toward longevity.
The Sugar Chronicles
Dive into the revealing narrative of how sugar, once a sign of wealth, now shapes our health and longevity. This article spotlights global sugar consumption patterns and their correlation with a spectrum of health issues, challenging us to rethink our sweet indulgences for the sake of a healthier, longer future.
Water's Weight Loss Impact
Navigating the waters of weight loss, this article dives into the longstanding belief that hydration is key to managing weight. It scrutinizes the relationship between drinking water and feeling full, the body's caloric response to water, and the nuanced interplay between thirst and hunger. With insights from both preliminary studies and comprehensive research, we weigh the potential of water as a tool for weight loss against the backdrop of scientific evidence.
Global Obesity Surge
With obesity rates soaring globally, impacting over a billion lives and straining healthcare systems, the crisis calls for immediate action. Longist emerges as a beacon of hope, offering innovative strategies to encourage healthier lifestyles and combat the obesity epidemic. Discover how Longist's dedication to mindful eating and personalized health can empower individuals in the face of this alarming health challenge.
Mindful Eating for Stress
Discover how mindful eating bridges the gap between mindfulness and nutrition, offering a powerful strategy to combat stress-related eating habits. This holistic approach not only enhances our relationship with food but also promotes overall well-being by encouraging healthier eating patterns and reducing emotional eating. Explore the statistical evidence and practical tips on integrating mindful eating into your daily life for a balanced, healthful journey towards better health and happiness.
Brain and Heart Health Boost
Explore the pivotal role of omega-3 fatty acids in enhancing brain function and safeguarding cardiovascular health. Delve into the significance of these essential nutrients, sourced primarily from fish and plants, in bolstering cognitive abilities, improving attention and behavior, and reducing the risk of heart disease. With compelling statistical evidence, this article underscores the critical need for incorporating omega-3-rich foods or supplements into our diets for a healthier, more vibrant life.
A Pathway to Longevity
Longevity, the hallmark of a healthy life, hinges not only on genetics but also on lifestyle choices, with diet occupying a central position. Plant-based diets, characterized by a predominant consumption of fruits, vegetables, grains, legumes, nuts, and seeds while minimizing or excluding animal products, offer a multitude of benefits conducive to a longer, healthier life.