How to Adopt a Blue Zones Inspired Diet
Imagine filling your shopping cart with foods that could help you live to 100. The Blue Zones inspired diet is rooted in the eating habits of the world’s longest-lived communities, and it’s gaining popularity among wellness enthusiasts. By focusing on whole, nutrient-dense foods and time-tested eating practices, Blue Zones populations routinely reach age 100 at rates 10 times higher than the U.S. average pmc.ncbi.nlm.nih.gov. The good news is you don’t need to live in Ikaria or Okinawa to benefit. In this guide, we’ll break down the science-backed principles of a Blue Zones diet – mostly plants, plenty of beans, minimal meat, healthy fats like olive oil, and whole grains – and show you how to apply them in a modern U.S. kitchen. You’ll also get practical meal ideas, easy food swaps, and tips for shopping at health-oriented grocers (think Whole Foods or Sprouts) to make longevity eating simple and enjoyable.
What Are the Blue Zones Diet and Lifestyle?
Blue Zones around the world (Loma Linda in California, Nicoya in Costa Rica, Sardinia in Italy, Ikaria in Greece, and Okinawa in Japan) are home to many of the planet’s longest-lived people pmc.ncbi.nlm.nih.gov. Blue Zones are five regions identified by National Geographic researcher Dan Buettner where people live exceptionally long and healthy lives. These include two Mediterranean areas (Sardinia, Italy and Ikaria, Greece), one in Latin America (Nicoya, Costa Rica), one in Asia (Okinawa, Japan), and one in the United States (Loma Linda, California). Researchers found that genetics only account for about 20% of longevity, while lifestyle and diet make up the other 80% ncbi.nlm.nih.gov. In these communities, it’s common to find spry 90- and 100-year-olds who remain active and free of chronic disease.
While each Blue Zone has its own local foods and flavors, they share strikingly similar eating patterns. Residents don’t count calories or follow fad diets – instead, they grow gardens, cook simple “peasant” foods from scratch, and often eat with family or community. Buettner distilled the secrets of these longevity hotspots into the Power 9 principles, which include healthy eating habits alongside physical activity, social connection, and mindful living. Below, we focus on the Blue Zones diet principles that you can adopt for better health and longevity.
Blue Zones Diet Principles for Longevity
In all Blue Zones, diet is predominantly plant-based and nutrient-dense. Let’s explore the core eating principles that fuel longevity in these regions, and the science behind why they work.
Mostly Plant-Based Eating (“Plant Slant”)
One of the clearest commonalities is a plant-forward diet. About 95% of the daily food intake in Blue Zone communities comes from plant sources ncbi.nlm.nih.gov. Meals center on vegetables, fruits, legumes, whole grains, and nuts, with herbs and spices adding flavor. Each Blue Zone has unique staples – for example, Okinawans enjoy sweet potatoes and greens, while Sardinians eat plenty of garden vegetables and barley – but all follow a predominantly plant-based eating pattern emphasizing beans, whole grains, veggies, fruits, and nuts popsugar.com. These foods are packed with vitamins, minerals, fiber, and antioxidants, contributing to lower rates of heart disease, diabetes, and certain cancers.
Scientific studies support plant-centric eating for longevity. Plant-based diets provide an abundance of nutrients and phytochemicals that protect cells from aging damage news-medical.net. In fact, research shows diets rich in vegetables, legumes, and whole grains help improve blood sugar control, reduce the risk of type 2 diabetes and cardiovascular disease, and lower inflammation popsugar.com. Blue Zone populations naturally get more of these protective nutrients, whereas many Americans fall short on fiber, potassium, and other essentials found in plants popsugar.com. By shifting toward a plant-based diet (even if not 100% vegetarian), you’re aligning with one of the most powerful longevity secrets. (Related: Consider exploring our [Plant-Based Diet] guide for tips on transitioning to plant-focused eating.)
Beans: The Daily Longevity Staple
If there’s a single food group to highlight in a Blue Zones inspired diet, it’s beans and legumes. From black beans in Nicoya to chickpeas in Ikaria and soy in Okinawa, beans are eaten just about every day in Blue Zones. They are so central that Buettner calls them “the cornerstone of most centenarian diets.” In fact, people in all five Blue Zones eat at least one cup of beans daily on average mindbodygreen.com popsugar.com. These humble legumes (beans, lentils, peas) are nutrition powerhouses – rich in plant protein, fiber, complex carbs, iron, folate, and other micronutrients – yet are inexpensive and accessible.
Science backs up the bean habit in a big way. According to Dan Buettner’s findings, eating a cup of beans per day might add four years to your life expectancy compared to eating no beans mindbodygreen.com. Legumes help regulate blood sugar, support gut health, and keep you full, which can aid in weight management. They’re associated with lower risks of heart disease and longer lifespan in multiple population studies. Buettner even notes that if you could choose one “supplement” for longevity, beans would be it mindbodygreen.com. So, an easy Blue Zone hack is: eat beans daily. This could mean adding black beans or pinto beans to your lunch salad, enjoying a hearty lentil soup, or tossing chickpeas into a stir-fry. Think of legumes as the protein replacement for meat – a direct swap that can significantly boost your diet’s longevity factor.
Low and Limited Meat Consumption
Another key to Blue Zone eating is minimizing meat. Unlike the typical American diet that might include meat daily, Blue Zones residents eat meat rarely – on average only about five times per month, and in portions of just 3–4 ounces (around the size of a deck of cards) pmc.ncbi.nlm.nih.gov. In many of these cultures, meat is reserved for special occasions or Sunday meals rather than everyday fare pmc.ncbi.nlm.nih.gov. Some Blue Zones (like Loma Linda’s Adventists) are completely vegetarian, while others include small amounts of animal foods. When meat is on the menu, it’s often lean pork or goat, or occasionally fish, and it’s treated as a side dish or condiment rather than the centerpiece of the plate.
This “low-meat, high-plant” pattern has been associated with better health outcomes. Research indicates that moderate or low consumption of red meat correlates with lower rates of heart disease and certain cancers news-medical.net. By contrast, plant proteins (legumes, nuts, seeds) and fish provide healthy fats and have positive impacts on cardiovascular health news-medical.net. Blue Zones offer a lesson that you don’t need to be strictly vegan to live long – but cutting down on meat, especially processed and red meats, is important. For many families, a practical goal could be adopting a flexitarian approach: use meat sparingly. Try more meatless meals during the week and smaller portions when you do have meat. For example, instead of an 8 oz steak for dinner, use 2–3 oz of chicken in a veggie stir-fry, or better yet, replace the meat with beans or tofu. Your body (and budget) will thank you. (Related: See our [Mediterranean diet comparisons] for how Blue Zones diets overlap with other heart-healthy eating patterns.)
Heart-Healthy Fats: Olive Oil and Nuts
Healthy fats are another staple of Blue Zone diets, particularly in the Mediterranean regions. Rather than butter or processed oils, Blue Zone cooks rely on olive oil as a primary fat, along with other plant-based fats like nuts, seeds, and avocados. On the Greek island of Ikaria – a Blue Zone with virtually no dementia and low heart disease – people consume olive oil daily and credit it as a key to their health pmc.ncbi.nlm.nih.gov. Olive oil is rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation. Similarly, nuts (such as almonds, walnuts, and pistachios) are common snacks or additions to meals in most Blue Zones. The Adventist vegetarians of Loma Linda, for instance, eat nuts at least five times a week as part of their longevity routine, which aligns with studies showing regular nut eaters tend to live 2-3 years longer than those who rarely eat nuts (Adventist Health Study).
Blue Zones meals also get flavor and nutrition from seeds (like sesame or flax) and occasionally fish. Fish is eaten a few times a week in some Blue Zones (e.g., sardines or other small fish in Sardinia and Ikaria), providing omega-3 fatty acids that benefit the brain and heart news-medical.net. Overall, however, the fat profile of a Blue Zones diet skews toward plant sources. You can adopt this by using extra-virgin olive oil in your cooking and dressings (in place of butter or margarine) and including a variety of nuts and seeds in your diet. For example, have a handful of mixed nuts as an afternoon snack, sprinkle seeds on your oatmeal or salad, and try avocado as a spread instead of mayo. These fats are satiating and nutrient-rich, and they make vegetables taste great – encouraging you to eat even more plant foods.
Whole Grains and Traditional Carbs
Carbohydrates are not shunned in Blue Zones – but they look very different from the refined carbs in the standard American diet. Whole grains and fiber-rich starches form a significant part of Blue Zone meals. In Nicoya, corn tortillas and squash are daily fare; Sardinians enjoy sourdough bread made from whole grain wheat or barley; Okinawans historically got the bulk of their calories from sweet potatoes and also eat brown rice; Ikarians grow nutrient-dense potatoes and also wild greens. What these have in common is being complex carbs with high fiber and nutrient content. Blue Zone elders “eat a lot of carbohydrates, but in the form of whole grains and sourdough breads rather than in [refined] breads” ncbi.nlm.nih.gov. These traditional grains and tubers release energy slowly and keep blood sugar stable, unlike the spikes from white bread or sugary foods.
To incorporate this principle, choose whole grain options for your staples: oatmeal or whole oats instead of sugary cereal, 100% whole wheat bread or true sourdough instead of white bread, brown rice or quinoa in place of white rice, and whole wheat pasta instead of refined pasta. Explore ancient grains like barley, farro, or millet which are similar to those eaten in some Blue Zones. Not only do whole grains provide more vitamins and minerals, but their fiber feeds healthy gut bacteria and contributes to satiety, possibly helping with weight control and metabolic health popsugar.com. And don’t forget other “good carbs” like root vegetables (e.g. sweet potatoes, carrots, yams) and beans – these complex carbs were central in Okinawa and Nicoya respectively. The takeaway is that carbs aren’t the enemy when they’re the right kind: unprocessed, fiber-rich, and consumed in moderation as part of a balanced meal.
Mindful Eating and Moderation (Hara Hachi Bu)
Beyond what Blue Zones people eat, how they eat is equally important. A standout habit is moderation in food intake, often summed up by the Okinawan phrase Hara Hachi Bu, which means “stop eating when you’re 80% full.” Instead of eating until completely stuffed, Blue Zone centenarians commonly practice this 80% rule to avoid overeating pmc.ncbi.nlm.nih.gov news-medical.net. This cultural habit effectively acts as portion control and may contribute to lower rates of obesity and metabolic issues in those populations. In practice, it takes about 20 minutes for your stomach to signal your brain that you’re satisfied, so stopping at slightly less than full helps prevent accidental overconsumption. You can cultivate this by eating more slowly, savoring your food, and tuning in to hunger cues – essentially, mindful eating. (Tip: Try our Mindful Eating techniques to train yourself to eat with intention and awareness.)
Blue Zone communities also tend to eat meals on a regular schedule and avoid constant snacking or late-night eating. Many eat their smallest meal in the early evening and then not again until morning pmc.ncbi.nlm.nih.gov. Additionally, added sugars and processed foods are limited. Centenarians certainly enjoy occasional sweets or festive foods, but those treats are infrequent and often homemade. Compared to the typical American, Blue Zone residents consume significantly less added sugar – they don’t cut it out entirely, but they include it mindfully and modestly popsugar.com. By cooking at home and avoiding processed snacks, they naturally keep sugar and sodium intakes low. The overall approach is moderation, not strict restriction. This means you can absolutely have dessert or your favorite indulgence on a Blue Zones inspired diet – just make it occasional and reasonable. Remember Buettner’s advice: make 90% of your meals healthy, whole-food-based, and you can enjoy the other 10% with no guilt mindbodygreen.com.
Practical Tips to Adopt a Blue Zones Diet in Your Daily Life
Adopting a Blue Zones inspired diet is easier than you might think. It doesn’t require special superfoods or complex recipes – it’s about simplifying and making wholesome ingredients the star of your plate. Here are some practical tips and food swaps to bring Blue Zones longevity habits into your kitchen:
Start Gradually: You don’t have to overhaul your diet overnight. Begin by dedicating one day a week to eating completely plant-based (meatless), a strategy nutritionists suggest for easing into Blue Zone eating popsugar.com. For example, make every Monday a “vegetarian day.” Over time, increase the number of plant-focused days, and on days you do eat meat, shrink the portion to a small side rather than the main event.
Make Beans Your Protein of Choice: As noted, beans are huge in Blue Zones, so find ways to swap beans in for meat in familiar dishes popsugar.com. Love chili or taco night? Use kidney beans, black beans, or lentils instead of ground beef (one dietitian suggests swapping kidney beans into chili as a simple longevity upgrade) popsugar.com. Add chickpeas or edamame to salads and grain bowls for protein. Try a three-bean minestrone soup or lentil Bolognese. Canned beans can be a pantry staple for quick meals, and you can experiment with different types (black, navy, fava, chickpeas, etc.) to keep things interesting.
Choose Whole Grains: Stock your pantry with whole grains and high-fiber staples. This might mean buying whole wheat bread or sprouted grain bread (and reading labels to ensure the first ingredient is a whole grain), opting for brown rice or quinoa instead of white rice, and having old-fashioned oats on hand for breakfasts. When baking or cooking, consider whole-grain flour or alternative grains like buckwheat. For a Blue Zones twist, try recipes like Sardinian barley soup or 100% whole grain sourdough bread. Our Healthy Grocery List can help you identify longevity-promoting staples to shop for.
Embrace Olive Oil and Flavorful Herbs: In your cooking, use extra-virgin olive oil as your go-to oil for sautéing vegetables, roasting, and dressing salads. Olive oil adds heart-healthy fats and antioxidants that butter or processed oils lack. Boost the flavor of your dishes (and their health benefits) with herbs and spices, much like Blue Zone cooks do. Season generously with garlic, oregano, rosemary, basil, turmeric, cumin, or whatever herbs/spices you enjoy popsugar.com. These add depth to plant foods without needing excess salt, sugar, or heavy sauces. For example, instead of a cream-based sauce, drizzle vegetables with olive oil and a sprinkle of sea salt and herbs.
Snack on Nuts and Fruit: Ditch ultra-processed snacks in favor of natural, whole-food snacks. Keep a stash of nuts (almonds, walnuts, cashews) at your desk or in the kitchen for a quick handful of energy – Blue Zone centenarians often snack on nuts daily. Fresh fruit is another excellent choice: an apple, a bowl of berries, or a few dates can satisfy a sweet tooth with fiber and vitamins, unlike a candy bar. If you need a heartier snack, try yogurt (or plant-based yogurt) with fruit and nuts – fermented dairy like yogurt or kefir is even enjoyed in some Blue Zones as a gut-friendly food.
Try Blue Zones Inspired Recipes: Expand your cooking repertoire with simple dishes inspired by Blue Zones traditions. For instance, make a hearty minestrone soup packed with beans, potatoes, and seasonal vegetables (a Sardinian classic often dubbed a “longevity stew”). Or try a chickpea and vegetable stir-fry with Asian flavors reminiscent of Okinawa. A simple pot of simmered beans with herbs can be a Nicoya-style staple. The idea is to keep recipes uncomplicated: use a few fresh, high-quality ingredients and let them shine. You might find these meals not only boost your health but are delicious and satisfying.
Practice Mindful Eating Habits: Incorporate the Blue Zones mindset at mealtimes. Eat at a table, ideally with family or friends, rather than on the go – Blue Zones elders often emphasize social connection during meals. Take your time to chew and savor your food, which aids digestion and satisfaction. You can even implement the 80% full rule by serving meals on slightly smaller plates or pausing when you’re mostly full and waiting 10-20 minutes before considering seconds. This aligns with both Blue Zones practices and modern mindful eating techniques, helping you avoid overeating and truly enjoy your meals.
By implementing these tips, you’ll naturally crowd out some less healthy foods and make the “healthy choice the easy choice.” Remember, Blue Zones eating isn’t about perfection or strict rules; it’s about consistency and environment. Keep healthy, longevity-promoting foods visible and within reach – a fruit bowl on the counter, cut veggies in the fridge, beans and whole grains in your pantry. And when you shop, focus on the perimeter of the grocery store (produce, whole grains, nuts, etc.) or visit farmers’ markets and stores like Sprouts or Whole Foods where plant-based options abound. Over time, these small changes add up to a dietary pattern that can help you feel more energetic now and support your health for years to come.
Blue Zones Diet vs. Mediterranean Diet: How Do They Compare?
You may be wondering how a Blue Zones diet differs from or resembles other well-known healthy eating patterns, such as the Mediterranean diet. In truth, the Blue Zones way of eating has a lot in common with the Mediterranean diet – and that’s no coincidence. Two of the five Blue Zones (Ikaria in Greece and Sardinia in Italy) are in the Mediterranean region, and their traditional diets are classic Mediterranean: lots of olive oil, vegetables, whole grains, beans, and moderate wine. Both diets emphasize plant-based foods and healthy fats, and both have been linked to longevity and low rates of chronic disease in scientific studies.
However, the Blue Zones diet is a broader concept that encompasses other cultural diets too. For example, Okinawa’s diet includes tofu, sweet potatoes, and seaweed; Nicoya features corn, beans, and tropical fruits; Loma Linda’s Adventists follow a vegetarian diet rich in legumes, soy, and nuts. What unites these is the pattern of eating (mostly plants, low meat, whole foods) rather than specific ingredients. In comparison, the Mediterranean diet (as popularly understood) might include more frequent fish, moderate dairy like yogurt and cheese, and doesn’t explicitly limit meat to only a few times per month (though it limits red meat). Blue Zones diets tend to be even lower in animal products overall. They also integrate unique practices like the 80% rule and daily beans, which aren’t formal parts of the Mediterranean diet guidelines.
Another difference is that Blue Zones is not just a diet but part of a holistic lifestyle – including social connections, regular natural movement, and stress-reduction routines – which all synergize with the diet to promote longevity pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov. The Mediterranean diet, while extremely healthy, is usually discussed purely as an eating pattern. For someone adopting a Blue Zones inspired diet, it can be helpful to also consider those other lifestyle factors (e.g. walking more, eating with family, having a sense of purpose) to get the full benefit.
In summary, you can think of the Blue Zones diet as a plant-rich, traditional foods diet that the Mediterranean diet is one variant of. If you’re already following a Mediterranean style diet, you’re on the right track – a Blue Zones approach might mean tweaking it to further reduce meat, perhaps cutting back on dairy, and remembering lifestyle components like mindful eating and community. (For further reading, check out our in-depth Mediterranean Diet vs. Plant-Based Diet comparison, which overlaps with many Blue Zones principles.)
Living Longer, One Meal at a Time: Final Thoughts
Adopting a Blue Zones inspired diet is not about strict rules or exotic ingredients – it’s about shifting toward a simpler, plant-focused way of eating that has stood the test of time. By filling your plate with vegetables, beans, whole grains, and nuts, using olive oil, and keeping meat and processed foods to a minimum, you’re recreating the dietary pattern observed in cultures famed for longevity. Importantly, Blue Zones eating is enjoyable and sustainable. Meals are flavorful (think herb-seasoned veggies, hearty bean stews, ripe fruits) and meant to be savored. There’s also room for celebration and the occasional treat – longevity isn’t about never having dessert or a glass of wine, it’s about balance and moderation.
As you integrate these habits, pay attention to how you feel. Many people report improved energy, better digestion, and even weight loss as a side effect of moving toward a plant-based, whole-food diet. Over the long term, you’re investing in your health span – the years of life you live in good health. Backed by studies from the NIH and longevity researchers, the Blue Zones diet principles offer a science-backed blueprint for reducing chronic disease risk and potentially adding years to your life popsugar.com mindbodygreen.com. Perhaps just as importantly, they can add life to your years – helping you enjoy food, community, and vitality well into older age.
In the end, the lesson from Blue Zones is simple: make healthy eating a lifestyle. Build an environment around you that makes the healthy choice the default – stock your kitchen with wholesome foods, find joy in cooking, share meals with loved ones, and listen to your body’s needs. By doing so, you’ll be following in the footsteps of some of the world’s longest-lived people. So next time you prepare your grocery list or cook dinner, ask yourself: Is this meal adding years to my life, and life to my years? With the Blue Zones inspired diet, you can confidently answer yes.
(Ready to deepen your healthy living journey? You might also enjoy our resources on Mindful Eating to cultivate better eating habits, our Plant-Based Diet guide for more recipe ideas, and our Healthy Grocery List for stocking up on longevity foods.)
Frequently Asked Questions about the Blue Zones Diet
Q: Do I have to be vegetarian or vegan to follow a Blue Zones diet?
A: Not necessarily. The Blue Zones diet is about being mostly plant-based, but it doesn’t require eliminating animal products completely. In fact, some Blue Zone populations eat small amounts of meat, fish, or dairy. The key is that meat is eaten rarely (around five times a month in small portions) and many days are completely meatless pmc.ncbi.nlm.nih.gov. If you’re not ready to go fully vegetarian, you can still follow a Blue Zones inspired diet by treating meat as an occasional side dish rather than a daily main course. Emphasize plants (vegetables, beans, whole grains, nuts) at every meal, and consider animal proteins as optional additions. This flexitarian approach mirrors what many longevity cultures naturally do.
Q: Is the Blue Zones diet the same as the Mediterranean diet?
A: They are similar but not identical. The Mediterranean diet is one of the healthiest diets and shares lots of overlap with Blue Zones principles – for example, both prioritize olive oil, vegetables, legumes, and whole grains, and both allow moderate wine. In fact, two Blue Zones (Ikaria and Sardinia) follow Mediterranean-style diets. However, the Blue Zones concept also includes places like Okinawa and Loma Linda, where diets include foods beyond the Mediterranean scope (like soy products or corn tortillas) and may be even lower in animal products. Think of Blue Zones diet as a broader category of traditional, plant-heavy diets (the Mediterranean diet being a subset). Also, Blue Zones emphasize lifestyle factors like family meals, walking, and eating until 80% full, which aren’t explicit in the Mediterranean diet guidelines. Both diets are excellent for health, and if you follow one, you’re very much aligned with the other popsugar.compopsugar.com.
Q: Can I drink coffee or wine on a Blue Zones diet?
A: Yes, in moderation. Water is the primary drink in all Blue Zones, but coffee and tea are widely enjoyed too – for example, Sardinians and Ikarians often start their day with coffee, and Adventists drink a lot of herbal teas. These beverages are rich in antioxidants and can be part of a healthy routine. As for alcohol, most Blue Zone cultures (except Loma Linda Adventists, who abstain) do drink some alcohol, particularly red wine. The typical pattern is moderate consumption: often 1-2 small glasses of wine in the evening, usually with friends or family and food news-medical.netpmc.ncbi.nlm.nih.gov. Red wine (like Cannonau wine in Sardinia) contains polyphenols that may benefit the heart, and moderate drinkers in Blue Zones have been observed to outlive non-drinkers pmc.ncbi.nlm.nih.gov. The key is moderation – enjoying a little wine with a meal, not binging. If you don’t drink alcohol, that’s fine too; you can get antioxidants from grape juice or berries. And remember, no beverage outweighs the importance of a good diet – wine or coffee is optional, whereas eating mostly plants is fundamental.
Q: How do I get started with a Blue Zones inspired diet if I have a typical American diet now?
A: Start small and build up. You might begin by picking one meal to “Blue Zone-ify.” For example, swap your breakfast donut for oatmeal topped with fruit and nuts, or have a plant-based lunch (like a veggie burrito bowl with brown rice, black beans, salsa, and avocado). Gradually increase the number of plant-based meals you eat each week. It can help to plan ahead: use a healthy grocery list focused on produce, whole grains, and beans, so your pantry is ready for Blue Zone cooking. Also, try one new simple recipe a week that features beans or veggies – perhaps a lentil soup or a stir-fry – to expand your go-to meal options. Importantly, bring your family or friends on board if you can: cook together or share recipes. Blue Zones lifestyle is about social support, and having a partner in trying new healthy habits makes the journey more fun. Over time, those small changes will snowball into a new way of eating. And remember, it’s not about perfection. Even in Blue Zones, people enjoy occasional treats and break bread over celebrations. Aim for progress – each extra serving of veggies or each meatless day is a step toward a longer, healthier life! mindbodygreen.com
Sources:
Buettner D., & Skemp S. (2016). Blue Zones: Lessons From the World’s Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318–321 pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov.
Institute of Medicine. (2015). Lessons from the Blue Zones. In Business Engagement in Building Healthy Communities: Workshop Summary ncbi.nlm.nih.govncbi.nlm.nih.gov. National Academies Press.
News Medical. Unlocking the Secrets of Blue Zones: A Blueprint for Longevity and Health news-medical.netnews-medical.net.
Schneider, J. (2020). Dan Buettner Wants You To Eat A Cup Of Beans Every Day For Longevity. mindbodygreen mindbodygreen.com.
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