Meet the Longist AI Coach: Your New Longevity Companion
Meet the Longist AI Coach: Your New Longevity Companion
We’re excited to launch the beta version of the Longist AI Coach — your personal guide to smarter eating and longer living. Built on real science and powered by AI, it analyzes your meals, offers daily insights, and helps you optimize for a longer, healthier life. The beta is now live with a 3-day free trial. Try it today and take the first step toward your longevity goals.
A Pathway to Longevity
Longevity, the hallmark of a healthy life, hinges not only on genetics but also on lifestyle choices, with diet occupying a central position. Plant-based diets, characterized by a predominant consumption of fruits, vegetables, grains, legumes, nuts, and seeds while minimizing or excluding animal products, offer a multitude of benefits conducive to a longer, healthier life.