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LONGIST

The Biohacker’s Longevity Toolkit.

Count Minutes, Not Calories.

Snap a photo to see how each bite impacts your lifespan—powered by AI and nutrition science.

Longist - AI longevity health coach | Product Hunt
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Engineered to help you gain up to 13 healthy years of life — built for biohackers, by longevity obsessives.

How it works

Step 1: Snap

Snap a photo of your meal, a restaurant menu, or a barcode to see how each ingredient adds or subtracts minutes from your lifespan.

Screenshot of a mobile app displaying a recipe for avocado toast, including pros and cons, ingredients, and a photo of avocado toast topped with vegetables.

Step 2: View Analysis

Instantly see a breakdown of overconsumed and underconsumed nutrient groups from your dish photo.

Smartphone screen displaying a health or fitness app with weekly longevity tracking data, including time added and gained, and details on food intake with progress bars for grains and vegetables.

Step 3: Receive Guidance

Make better choices in real time, whether at home or eating out. Need help? Consult your AI Longevity Coach to optimize your next move.

A smartphone screen showing a messaging app with a conversation about healthy meals, including text about boiled eggs, salad, fruits, vegetables, whole grains, and healthy fats.

Stop Counting Calories. Start Adding Years.

Will you be there to meet your great-grandchildren?

Will you see your kids graduate? Walk your daughter down the aisle? Will you be there to meet your great-grandchildren?

These are the moments we live for—but modern habits can silently take them away.

Longist is reimagining nutrition by shifting the focus from calories to longevity.

Calories differ in quality - some add years to your life, others quietly take them away.

Bad calories impact:

-2.3 hrs to Longevity

A close-up view of a cheeseburger with bacon, grilled chicken, and potato chips on a bun, placed on a dark surface against a dark background.
Mobile app screen showing a recipe for bacon cheeseburger nutrition, with a close-up photo of a bacon cheeseburger at the top.

Good calories impact:

+1.8 hrs to Longevity

A whole fish topped with diced vegetables and herbs, garnished with lemon slices, on a large silver platter. Two small black bowls on the side hold additional diced vegetables and lemon slices. A gray cloth is draped underneath the platter, and sprigs of herbs are placed around the setup.
Recipe for baked fish with tomato and herb topping, including ingredients such as fish, tomatoes, bell peppers, onions, lemon, and herbs, with nutritional benefits.

Inspired by research from top aging labs worldwide

  • Harvard Medical School logo with a shield featuring a lion and the word "VERITAS" above, and "Medical School" written beside it.

    Harvard University - Sinclair Lab

    Led by Dr. David Sinclair, this lab focuses on epigenetics, NAD+ metabolism, and sirtuins in aging.

    Research Publications
  • Logo for Stanford Center on Longevity featuring concentric circles and text.

    Stanford University Center on Longevity

    This center explores the societal implications of increased lifespan and promotes interdisciplinary research on aging.

    Research Initiatives
  • Close-up of the U.S. News & World Report logo, featuring the word U.S.E. in bold navy blue letters.

    University of California, San Francisco - Bakar Aging Research Institute

    UCSF conducts extensive research on the biology of aging and age-related diseases.

    Research Studies
  • Buck logo with a blue circle containing a black triangle and the text 'Buck' and 'Live better longer'.

    Buck Institute for Research on Aging

    An independent research institute dedicated to understanding the mechanisms of aging and developing interventions.

    Research Areas
  • Logo of Mayo Clinic featuring the words 'Mayo Clinic' above a stylized blue shield emblem.

    Mayo Clinic – Kogod Center on Aging

    Mayo Clinic's research includes studies on senescent cells and their role in aging.

    Research Highlights
  • Glenn Foundation for Medical Research logo with stylized plant illustration

    MIT – Glenn Center for Biology of Aging Research

    MIT's research encompasses the biology of aging, including studies on the aging brain.

    Aging Brain Initiative
  • The logo of the University of Cambridge, featuring a shield with a red and gold lion and a silver and black design, along with the text 'University of Cambridge'.

    Cambridge Centre for Ageing and Neuroscience (Cam-CAN)

    This center investigates cognitive aging through interdisciplinary research.

    Publications
  • UCL logo with a red background, featuring a white silhouette of a domed building.

    University College London (UCL) – Institute of Healthy Ageing

    UCL focuses on the biology of aging and age-related diseases.

    Research Strategy
  • Karolinska Institutet logo with a caduceus symbol, a DNA strand, a microscope, and a duck, all in purple.

    Karolinska Institutet – Aging Research Center (ARC)

    ARC conducts research on aging and health, including epidemiological studies.

    Research at ARC
  • Logo of Max Planck Institute for Biology of Ageing, featuring a profile of a classical figure with a laurel wreath.

    Max Planck Institute for Biology of Ageing

    This institute explores the molecular and cellular mechanisms of aging.

    Research Overview
  • Logo of Københavns Universitet with the university's crest in red and white

    University of Copenhagen – Center for Healthy Aging

    The center studies aging processes from molecular biology to societal impacts.

    Research Output
  • Seal of Alma Mater Studiorum, University of Bologna, featuring a circular emblem with figures in a tower and Latin inscriptions.

    University of Bologna

    Laboratory of Immunology, Genetics, and Epigenetics of Human Aging investigates the cellular and molecular mechanisms of human aging and related diseases.

    Research Focus
  • NUHS logo with text 'Centre for Healthy Longevity' and 'National University Health System'

    National University of Singapore (NUS) – Centre for Healthy Longevity

    NUS conducts research on healthy aging, focusing on delaying aging and extending healthspan.

    Research Themes
  • Tsinghua University logo with Chinese characters and English text.

    Tsinghua University (China) – School of Clinical Medicine

    Tsinghua's research includes regenerative medicine and tissue engineering related to aging.

    Key Research Areas
  • Logo of The University of Tokyo with a stylized yellow and blue emblem and blue Japanese characters

    University of Tokyo – Institute of Gerontology

    Interdisciplinary research on aging, including frailty prevention, oral health, and community-based longevity strategies.

    Research Overview
  • Logo of the Weizmann Institute of Science with stylized trees and text.

    Weizmann Institute of Science

    Molecular biology of aging, cellular senescence, neuroimmunology, and hematopoietic system aging.

    Research on Aging

Your Benefits at a Glance

  • Two adults meditating on yoga mats in a park, sitting cross-legged with hands in prayer position, surrounded by trees.

    Live Longer.

    Optimize your diet and habits based on science-backed insights.

  • 3D illustration of human anatomy with DNA and molecular structure, highlighting the skeletal and digestive systems.

    On-Demand Longevity Coach.

    Chat with your AI longevity coach for personalized guidance—based on your previous consumption—on what to eat, when, and how much to help you live longer. (Premium feature).

  • Person photographing a bowl of food with a smartphone, including greens and sliced ingredients, on a dark surface.

    Personalized Feedback.

    Every meal is analyzed based on your longevity goals.

How Longist Adds Minutes to Your Life

It takes less than 35 seconds to see how your food is helping—or hurting—your future health.

HOW FAST IS YOUR LIFE MOVING?

HOW FAST IS YOUR LIFE MOVING?

HOW FAST IS YOUR LIFE MOVING?

HOW FAST IS YOUR LIFE MOVING?

HOW FAST IS YOUR LIFE MOVING?

HOW FAST IS YOUR LIFE MOVING?

Turn Meals Into Minutes

Discover how your daily habits translate into extra years. From food to recovery and stress, Longist shows the real impact of every choice you make — in minutes added to your life.

Mobile app screen showing a recipe for avocado veggie toast with pros and benefits, including a thumbnail image of avocado toast garnished with vegetables and herbs.

Snap a Menu. Know What Adds Years.

Upload any menu, and Longist instantly reveals which dishes boost your longevity. No guesswork — just data-driven nutrition, ranked by life-extending potential.

Mobile app screen showing a restaurant menu for Alain Ducasse at The Dorchester with categories for appetizers and different dishes listed with estimated preparation times.
The mobile screen shows an Apple Health app page titled 'LONGIST' with an overview of real-time health metrics including steps and distance, and informational text about data privacy and methodology.

Apple Health Integration for Smarter Goals

Longist connects with Apple Health via HealthKit to bring in real-time metrics—like steps, heart rate, and sleep. These insights power personalized recommendations and adaptive goals based on your actual activity and biometric data.

Your data stays private and never leaves your device. Every benchmark is grounded in science and refined by AI to support longer, healthier living.

Pricing

Monthly Plan

$9.99/month

  • Unlimited meal logging

  • Real-time longevity scoring

  • Menu scanner & dish analysis

  • HealthKit sync for progress tracking

  • AI Longevity Coach access

    Cancel anytime from Account Settings

Free Plan

$0/month

  • Unlimited meal logging

  • Real-time longevity scoring

  • Menu scanner & dish analysis

  • HealthKit sync for progress tracking

  • AI Longevity Coach access

Annual Plan

$59.99/year (Best Value)

  • Unlimited meal logging

  • Real-time longevity scoring

  • Menu scanner & dish analysis

  • HealthKit sync for progress tracking

  • AI Longevity Coach access

    Cancel anytime from Account Settings

* Subscriptions auto-renew unless turned off 24 hours before the end of the period. Manage via your iTunes Account Settings. No refunds for unused time. Free trial (if offered) is forfeited on purchase.

Our mission is to add 13 healthy years to your life.

  • "Longist gives you a clear, personalized view of how your daily choices impact longevity."

    Harvard Medical School - Health Empowerment Advocate

Track Your Longevity Gains in Real Time

Visualize how your daily habits translate into extra time added to your life. From meal choices to recovery and stress, Longist breaks down your weekly impact and shows how you're stacking up.

Screenshot of a health app's home screen showing 73 percent activity completion, 770 minutes, with options to log a meal, scan menu, quick scan, and AI coach, on a green background with the text "Effortless by Design" below.
Mobile app screen showing health metrics with a focus on reducing weekly inactivity by three minutes, tracking progress, and tips on managing sugar, vegetables, and refined carbs, with navigation icons at the bottom.

Your Food History, Quantified by Longevity

Every meal you log adds up. Longist tracks how each food choice affects your lifespan—minute by minute—so you can reflect, learn, and improve over time.

Lead in Lifespan

See how you rank against friends and the global community. Longist tracks how many healthy minutes you've earned and shows who's leading the way. Stay motivated, celebrate wins, and challenge others to level up their healthspan.

Mobile app screen displaying a leaderboard for an activity called LONGIST with users' profile pictures, names, and minutes gained; Milana is in first place with 2684 minutes.

Adding Minutes, Changing Lives.

  • Person holding a large slice of watermelon in front of their face, outdoors.

    "I never thought about food this way before. Seeing how my lunch adds +32 minutes to my life? Mind blown."

    Samantha K., 31, Wellness Coach

  • Man wearing glasses and a suit with a white shirt, standing indoors with natural light.

    "I use Longist at restaurants all the time. It's like having a nutritionist in my pocket. Easy, fast, and shockingly eye-opening."

    Derek M., 37, Sales Executive

  • "Analyzing a photographed meal with longevity score in the Longist app

    "As a biohacker, I’ve been tracking sleep, HRV, glucose — but nutrition has always been guesswork. Longist closes that gap. The moment I saw +287 minutes from a simple salmon bowl, I was hooked. It’s not just tracking calories — it’s quantifying lifespan."

    Elias V., 38, Biohacker & Lifespan Maximalist

  • Woman smiling while holding boxing pads in a gym with another person in the background.

    "I’ve added over 14 hours of healthy life just by making smarter swaps. The leaderboard keeps me motivated."

    Alyssa N., 29, Personal Trainer

  • Father with glasses carrying a smiling baby on his shoulders against a blue garage door.

    "This app helped me go from guessing to knowing. I feel way more confident about what I eat now."

    John P., 42, Dad & Weekend Warrior

  • "I optimize everything — cold plunges, ketones, sleep cycles. But Longist finally gives me the nutrition layer I was missing. Menu scans, system-specific impact (brain, heart, gut), and AI feedback tailored to lifespan? This isn’t a diet app — it’s a life extension tool."

    Mira S., 35, Functional Health Practitioner & Biohacker

  • Smiling man sitting outdoors, wearing gray t-shirt and shorts, with a backpack.

    "It shows you how each food decision impacts your lifespan. I’ve layered it into my daily stack alongside my Oura and Levels data. The clarity it brings to eating is unmatched."

    Andrei P., 42, Biohacker & Systems Engineer

  • "Chat interface with AI health coach offering personalized longevity advice

    "As someone who tracks biomarkers obsessively, Longist helped me translate meals into actual lifespan gains. It’s like the Whoop for food. The AI coach adds another level of precision. Highly recommend to anyone serious about healthspan."

    Kara D., 37, Longevity Researcher & Quantified Self Enthusiast

FAQ

  • Longist uses real research from leading universities to estimate how different foods impact your healthy lifespan. Our AI identifies your meal and applies longevity scores based on peer-reviewed nutrition data—just snap a photo and get instant insights.

  • Yes. Longist is built on the Health Nutritional Index from a Nature Food study and backed by data on over 5,800 foods. Every score you see is rooted in research and updated as new studies emerge.

  • Each food is scored by how it affects your healthspan—adding or subtracting minutes of healthy life. A green score means it’s a longevity booster. A red or yellow score means it may shorten your healthspan if consumed often.

  • Nope. Longist skips the complexity. Instead of calories or grams, we focus on what truly matters—how your food choices affect your longevity and organ systems like heart, brain, and gut health.

  • Longist is designed for real-life eating. Just snap a photo—our AI can identify multiple foods in a dish and analyze the combined impact. You can also scan menus to choose smarter meals on the go.

  • Absolutely. Longist does not store your HealthKit or food scan data on our servers. Everything stays private and secure on your device, with full transparency.

  • Longist focuses on longevity, not weight loss—but many users naturally eat healthier and lose weight as a result. It helps you build sustainable habits that benefit your whole body.

  • Yes! You can download and use Longist for free. Premium features (like personalized reports or pro longevity plans) may come later, but the core experience—scanning meals and seeing your life gain—is free for everyone.